How to Manage Keratosis Pilaris for Smoother Skin

Do you have red, rough, bumpy skin that will not go away? If so, you may have keratosis pilaris (KP). This dermatological condition is common and harmless, but it can still be frustrating.

At the Dermatology Treatment and Research Center in Dallas, where we have received nearly 600 five-star reviews, we know these bumps are annoying. We also offer solutions to help patients manage them.

What Is Keratosis Pilaris?

Keratosis pilaris occurs when keratin, a protein that protects the skin, builds up and clogs hair follicles. This results in small bumps often appearing on the upper arms, thighs, cheeks, or buttocks. Some people also experience dry or red patches.

KP is generally more noticeable in cold, dry weather. Symptoms may feel worse when the skin is dehydrated.

Tips for Managing Keratosis Pilaris

While there’s no permanent cure for keratosis pilaris, consistent care can significantly improve it. Here are four practical tips for smoother skin.

1. Exfoliate Gently

Exfoliation helps remove dead cells and unclog hair follicles. Try using chemical exfoliants like:

• Lactic acid and glycolic acid to dissolve dead skin buildup
• Salicylic acid to penetrate pores and prevent clogging

Stay away from harsh scrubs. They can aggravate KP-prone skin and make redness worse.

2. Keep Skin Hydrated

Dry skin makes keratosis pilaris more pronounced, so moisturizing daily is essential. Look for creams containing:

• Urea or ceramides to restore moisture
• Alpha hydroxy acids (AHAs) to soften rough patches

Apply moisturizer immediately after showering while your skin is damp to lock in hydration.

3. Use Gentle Skincare Products

Opt for lukewarm showers rather than using hot water, which can strip the skin of its natural oils. Stick to fragrance-free, hydrating cleansers. Regular cleansing is important, but avoid scrubbing too hard, as this may cause irritation and inflammation. 

4. Try Professional Services

If home care isn’t enough, consider dermatological services like:

• Prescription creams with retinoids to speed up cell turnover
• Chemical peels to remove dead skin layers
• Laser therapy to target redness and texture

A dermatologist can assess your skin and recommend the treatments that will be most effective.

Get Help With Keratosis Pilaris Today

The Dermatology Treatment and Research Center offers personalized solutions to combat keratosis pilaris and help you get softer, healthier-looking skin. 

Book an appointment today at our Dallas practice to explore the best options for your skin type. Call 972.661.2729 or schedule online.