How to Stay Sun Safe on the 4th of July
The 4th of July is a great time for celebration, outdoor fun, and enjoying the summer sun. However, it's also essential to remember the importance of sun protection during the holiday festivities.
At Dermatology Treatment and Research Center in Dallas, we care about your skin's health and want to help you stay sun safe. Check out some of our top tips for preventing sun damage below.
Practical Sun Safety Tips for the 4th of July
Prolonged sun exposure can lead to sunburns, premature aging, and an increased chance of developing skin cancer.Â
During the 4th of July, when many of us spend extended hours outdoors, protecting our skin becomes even more crucial. Luckily, you can reduce your risk of burns and other types of damage significantly with a few simple steps.
Use Broad-Spectrum Sunscreen
Apply a broad-spectrum sunscreen with an SPF of 30 or higher to exposed skin at least 15 minutes before going outside. Reapply every two hours – or more often if swimming or sweating – as well.
Wear Protective Clothing
When picking out your outfit, consider lightweight, long-sleeved shirts and wide-brimmed hats. Wear UV-blocking sunglasses as well to shield your eyes. These clothing and accessory choices can provide additional protection against harmful UV rays.
Seek Shade
Whenever possible, stay in the shade. This is especially important during peak sun hours between 10 AM and 4 PM. Minimizing direct exposure will reduce the risk of sunburn (and the long-term damage that can accompany it).
Stay Hydrated
Drink plenty of water throughout the day to stay hydrated. Dehydration may make your skin more susceptible to sun damage. It can also make you more prone to other issues, such as heat stroke.Â
Schedule a Consultation in Dallas
Staying sun safe on the 4th of July doesn't mean you can't enjoy the celebrations. By following these tips, you can protect your skin while still having fun outside.
For personalized sun protection advice, schedule a consultation with the Dermatology Treatment and Research Center in Dallas. Our experts can recommend the best sun safety practices tailored to your skin type and lifestyle.
Contact us by calling 972.661.2729. You can also book an appointment through our online portal.
