Sun-Safe Summer Vacation: Keeping the Whole Family Safe!
Summer vacation is an ideal opportunity for families to unwind, have fun, and spend time outdoors. However, with the increased sun exposure, you need to consider family sun safety tips to prevent sun-damaged skin and serious problems like skin cancer.
How to Keep Your Family Safe During Summer
Your first step is to select a broad-spectrum sunscreen with an SPF 30 and above. Broad-spectrum sunscreens shield your skin from both UVA and UVB rays, which can harm your skin and boost the risk of developing skin cancer.
Generously apply sunscreen to all exposed skin at least 15 minutes before heading outdoors. Don't forget often-missed spots like the ears, back of the neck, and tops of the feet.
Another way is to wear protective clothing. Clothing can provide a significant barrier against UV rays. Dress your family in lightweight, long-sleeved shirts, long pants, and wide-brimmed hats to maximize skin coverage. Select clothing with built-in ultraviolet protection for added defense.
Moreover, you can plan your outings during certain hours. For example, the sun's rays are the strongest from 10 a.m. to 4 p.m. Therefore, schedule your outdoor activities for the early morning or late afternoon when the sun's intensity is lower.
Whenever possible, seek shade under trees, umbrellas, or tents to minimize direct sun exposure. Teach your children the importance of taking breaks in the shade to prevent overheating and sunburn.
Lastly, keep your family hydrated. Staying hydrated is crucial for keeping your skin at its best during the summer. Urge everyone to stay hydrated by drinking lots of water, especially when spending time outdoors. When you're dehydrated, your skin becomes more vulnerable to sun damage.
Book Your Sun-Damaged Skin Treatment in Dallas, TX
A sun-safe summer vacation ensures that your family can enjoy all the fun activities without the worry of sunburn and other problems. For information about treating existing sun-damaged skin with advanced laser therapy, a chemical peel, or another type of treatment, our team is here to help you. Call us at 972-661-2729 and book an appointment with Dermatology Treatment and Research Center to learn more. Stay safe and have a wonderful summer!
